Presence

wellness studio

Presence Wellness Studio based in Southern Cali- LA, Pomona, Inland Empire. A trauma-informed& responsive wellness studio where therapy and strength training live in one space—rooted in culture, community, and nervous-system care. Founded by LCSW Veronica and trainer Sierra, we support people who want to feel steady, strong, and seen—without needing to dress up, perform wellness, or “have it all together.”

Some days you need to lift. Some days you need to talk. Many days you need both—

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1) Come as you are.
Gym clothes, comfy clothes, quiet days, heavy days—you belong here.

2) Choice is part of healing.
We practice consent-based coaching, pacing, and options—because safety is built, not assumed.

3) Community reduces isolation.
We offer group spaces where people can be witnessed without being rushed, fixed, or judged.

We honor that grief, stress, and trauma can live in the body. We also honor that joy, confidence, and resilience can be rebuilt—one practice, one rep, one breath, one honest conversation at a time.

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  • Sierra is a strength and conditioning coach and co-founder of Presence Wellness Studio. She knows the power of training—not just for performance, but for resilience, clarity, and confidence. Sierra’s coaching style is supportive and intentional: she prioritizes form, pacing, and consent-based guidance so clients can build strength safely and consistently.

    She works especially well with beginners, people returning after a long break, and anyone who wants a training space that feels welcoming rather than intense.

 

Meet the Team

Presence is the confidence you walk in with—felt in your breath and posture. Head held high, boundaries clear, needs honored. We build it through strength, support, and community—so you can return to it again and again.

 


  • Veronica is a Licensed Clinical Social Worker (LCSW) who integrates trauma-informed therapy with culturally grounded care. An athlete since a young age, she understands how stress, grief, and identity can live in the body—and how regulation, support, and community can help people come back to themselves. Her work is warm, direct, and practical: creating space to feel, name what’s true, and build tools that hold up in real life.

    Focus areas may include: grief and loss, unexpected life changes, trauma recovery, stress and burnout, self-confidence,